All Caregiver Support Services

    California · Caregiver Support

    Free and Low-Cost Caregiver Support in California

    Caring for an aging loved one is one of the hardest jobs there is — and you shouldn't have to do it alone. Below are 34 verified California programs offering emotional support, respite, training, financial help, peer groups, and legal planning — most of them completely free.

    Last updated July 2026

    Start here in California

    California Family Caregiver Support Program — Respite

    One call connects California family caregivers to free counseling, respite, training, and support groups through their local Area Agency on Aging.

    California Caregiver Resource Centers (CRCs)

    Free

    Statewide — 11 regional nonprofit centers covering all 58 counties

    FREE support for caregivers of adults with neurocognitive disorders or adults 60+ needing daily living assistance. Services include counseling, care coaching, information, legal consultations, and financial assistance. No income restrictions.

    Find your regional CRC at www.caregivercalifornia.org/ — serves every California county

    Family Caregiver Alliance — National Center on Caregiving

    Free

    San Francisco Bay Area — national online resources available statewide

    Flagship caregiver organization founded in San Francisco in 1977. Provides counseling, care coaching, retreats for caregivers, financial assistance, and respite programs (Camps for Caring). National online resources available to all.

    San Francisco HQ but national resources available online to all California caregivers

    Alzheimer's Association — 24/7 Helpline

    Free

    Statewide — multiple California chapters

    Around the clock emotional support, crisis assistance, and resource referrals for dementia caregivers. Available in over 200 languages. Care consultations available through local chapters.

    California has multiple chapters — Northern CA, Greater LA, San Diego, Inland Valley, and more

    988 Suicide and Crisis Lifeline

    Free

    Statewide

    Free 24/7 confidential emotional support for caregivers experiencing burnout, distress, or crisis. Available by call or text. Caregiver burnout is a recognized crisis trigger.

    Available 24 hours a day, 7 days a week

    211 California

    Free

    Statewide

    Free 24/7 connection to local health and human services including emotional support, crisis intervention, and caregiver resource referrals across all California counties.

    Available by call, text, or online — covers all 58 California counties

    California Aging & Adult Information Line

    Free

    Statewide

    Free connection to local aging and caregiver services across California. Links caregivers to Area Agencies on Aging, respite care, counseling, and community-based support.

    California Department of Aging statewide resource line

    California Caregiver Resource Centers — Respite Programs

    Free

    Statewide — 11 regional centers

    Respite programs including Camps for Caring (short residential stays for care recipients while caregiver rests), in-home respite, and financial assistance to cover respite costs. Core service of all 11 CRCs.

    Find your regional CRC to access local respite options — all counties covered

    California Family Caregiver Support Program — Respite

    Free

    Statewide — through local Area Agencies on Aging

    Temporary respite relief for family caregivers through the state's 33 Area Agencies on Aging. Available as in-home respite or adult day care. Priority to caregivers at greatest risk of burnout.

    Access through your local AAA — call California Aging & Adult Information Line

    Adult Day Programs — California

    Free

    Statewide — multiple locations in most counties

    Adult day health care centers and Alzheimer's Day Care Resource Centers provide therapeutic activities and social interaction while giving caregivers meaningful daily breaks. State-licensed and regulated.

    Search CAADS directory online or call AAA for programs in your county

    National Respite Locator

    Free

    Statewide — search by California zip code

    Searchable database of nearly 3,000 respite providers. Search by California zip code or county to find local and regional respite options.

    Run by ARCH National Respite Network

    See websiteVisit website

    VA Caregiver Support Program — Respite

    Free

    Statewide — Veterans only

    At least 30 days annual respite care for caregivers of eligible veterans enrolled in VA healthcare. California has multiple VA medical centers in Los Angeles, San Francisco, San Diego, and other cities.

    Must be caring for a veteran enrolled in VA healthcare

    California Caregiver Resource Centers — Education

    Free

    Statewide — 11 regional centers

    Specialized caregiver education including information on neurocognitive disorders, legal and financial planning workshops, care skills training, and access to CareNav tool for navigating the caregiving journey.

    Each CRC tailors education to its geographic area — find your regional center online

    Family Caregiver Alliance — Online Education

    Free

    National — available to all California caregivers

    Comprehensive library of caregiver education including Caregiving 101, Taking Care of YOU self-care program, fact sheets on hundreds of conditions, and online caregiver training programs.

    National Center on Caregiving — gold standard for caregiver education nationwide

    Alzheimer's Association — Education Programs California

    Free

    Statewide — multiple chapters

    Free education programs, online courses, and workshops for dementia caregivers. Care consultations, legal and financial planning, early stage programs, and virtual offerings available across California.

    Virtual options available statewide — contact your regional chapter for local programs

    UCSF Memory and Aging Center — Caregiver Education

    Free

    San Francisco Bay Area — online resources statewide

    World-renowned dementia research center offering caregiver education, online resources, and care coaching. Free caregiver guides and videos available online for all California caregivers.

    Online resources available to all California caregivers regardless of location

    UCLA Alzheimer's and Dementia Care Program

    Free

    Los Angeles area — online resources available

    Evidence-based caregiver education and support program. Provides practical tools for managing dementia caregiving and is a national model for comprehensive dementia care.

    UCLA resources available online — contact for current caregiver education offerings

    AARP California Caregiver Resource Center

    Free

    Statewide

    Free caregiver tools, guides, and education. AARP Care Guide, financial worksheets, and California-specific resource connections. New 2025 data on California's 4.7 million family caregivers available.

    AARP membership not required for most resources

    In-Home Supportive Services (IHSS)

    Free

    Statewide — administered by each county

    Medi-Cal program paying family caregivers $16-21/hour (varies by county, rising toward $20 statewide floor in 2026). Spouses, adult children, siblings, and friends can be paid. Most family members eligible except parents of minors in some circumstances.

    Must meet Medi-Cal income and asset limits. Asset limit reinstated Jan 1, 2026 — $130,000 individual/$195,000 couple

    California Paid Family Leave (PFL)

    Free

    Statewide — employed Californians only

    Up to 8 weeks of wage replacement (70-90% of wages depending on income) for workers taking leave to care for a seriously ill family member. Covers child, parent, grandparent, grandchild, sibling, spouse, or domestic partner.

    Must have State Disability Insurance (SDI) through employer. Spanish line: 877-379-3819

    California Caregiver Resource Centers — Financial Assistance

    Free

    Statewide — 11 regional centers

    Direct financial assistance to qualifying caregivers including help paying for respite care, legal consultations, and other caregiver needs. Each CRC administers its own assistance fund.

    No income restriction to access CRC services — financial assistance varies by region

    VA Caregiver Stipend — PCAFC Program

    Free

    Statewide — Veterans only

    Monthly stipend ranging from approximately $1,750 to $3,200 for caregivers of eligible veterans with 70%+ service-connected disability. Also includes CHAMPVA health insurance and legal/financial planning services.

    Must be caring for veteran with 70%+ service-connected disability rating

    VA Aid and Attendance Pension

    Free

    Statewide — Veterans only

    Cash benefit for veterans requiring long-term care. Family members including adult children can be hired as paid caregivers using Aid and Attendance funds. Spouses not eligible as paid caregivers under this program.

    Contact California Department of Veterans Affairs at 800-952-5626 for application assistance

    National Family Caregiver Support Program — California

    Free

    Statewide — through local Area Agencies on Aging

    Federal program providing supplemental services, counseling, training, and limited financial assistance to family caregivers through California's 33 Area Agencies on Aging.

    Access through your local AAA — call California Aging & Adult Information Line

    California Caregiver Resource Centers — Support Groups

    Free

    Statewide — 11 regional centers

    Support groups for caregivers of adults with Alzheimer's, stroke, Parkinson's, traumatic brain injury, and other conditions. Each CRC offers groups tailored to its community. Virtual and in-person options.

    Find your regional CRC for local support group schedule — all counties covered

    Alzheimer's Association — Support Groups California

    Free

    Statewide — multiple chapters, in person and virtual

    Free caregiver support groups throughout California facilitated by trained professionals. ALZConnected online community available 24/7. Early stage support groups also available.

    Call helpline or visit website to find group by zip code — virtual options available statewide

    Family Caregiver Alliance — Support Programs

    Free

    San Francisco Bay Area — national online resources

    Caregiver retreats, peer support programs, and connection to the national caregiving community. Online caregiver community and resources available to all California caregivers.

    Online community and resources available nationally — Bay Area programs in person

    Area Agencies on Aging — Support Groups

    Free

    Statewide — 33 AAAs across California

    Caregiver support groups through California's network of 33 Area Agencies on Aging. Groups available in communities across all 58 counties covering diverse populations and languages.

    Call California Aging & Adult Information Line to find a group near you

    AARP Family Caregivers Discussion Group

    Free

    National — available to all California caregivers

    Free online peer community of 25,000+ caregivers active 24/7. Share experiences, practical tips, and emotional support. Especially valuable for California's geographically diverse caregiving population.

    AARP membership not required to join the Facebook group

    Frequently Asked Questions — California Caregivers

    Honest answers to what California family caregivers ask most.

    Most free caregiver help in California flows through California Family Caregiver Support Program — Respite, which works hand-in-hand with the California Department of Aging (CDA) and the local Area Agency on Aging (AAA) network. Call 800-510-2020 to be connected to your county's AAA or Aging and Disability Resource Center — they provide free caregiver counseling, support groups, respite vouchers, and caregiver education statewide. California also runs CalGrows free caregiver training and incentive payments, which is worth asking about by name.

    In many cases, yes. The primary pathway is In-Home Supportive Services (IHSS). IHSS is California's nation-leading program that pays family members — including spouses and adult children — to provide personal care at home for Medi-Cal-eligible seniors and people with disabilities. The care recipient must meet California Medicaid's financial and functional eligibility rules. To apply or confirm what's currently available, call 800-510-2020 and ask specifically about Medicaid self-direction or consumer-directed personal-care services.

    Free or low-cost respite in California comes from three main places: (1) California Family Caregiver Support Program — Respite and your local Area Agency on Aging, which can issue respite vouchers under the National Family Caregiver Support Program — call 800-510-2020; (2) the VA Caregiver Support Program (1-855-260-3274) for caregivers of enrolled veterans; and (3) the ARCH National Respite Locator at archrespite.org, which lists licensed California respite providers by ZIP code.

    California veteran caregivers can access two main VA programs. The Program of Comprehensive Assistance for Family Caregivers (PCAFC) pays a monthly stipend of roughly $1,750–$3,200 for caregivers of post-9/11 and (now expanded) earlier-era veterans with a 70%+ service-connected disability who need help with daily activities. The Program of General Caregiver Support Services offers free training, peer mentoring, and REACH VA stress coaching for caregivers of any era veteran enrolled in VA healthcare. Call the VA Caregiver Support Line at 1-855-260-3274 or visit caregiver.va.gov to apply.

    Yes. The Alzheimer's Association California Chapter runs in-person and virtual support groups across the state and operates a free 24/7 helpline at 800-272-3900 in English and Spanish. Local Area Agencies on Aging also coordinate dementia-specific groups through California's family caregiver support program — California Family Caregiver Support Program — Respite can refer you. For broader caregiver support groups (not dementia-specific), the Family Caregiver Alliance and Well Spouse Association also serve California families online.

    Bet Tzedek / Legal Aid Association of California is the main free civil legal aid resource for income-eligible California residents. They can help with advance directives, financial and healthcare powers of attorney, guardianship questions, Medicare and Medicaid appeals, and consumer or housing problems facing aging adults. California Long-Term Care Ombudsman Program provides separate free advocacy specifically for residents (and their families) in California nursing homes, assisted living, and other long-term care settings. Many California bar associations also run lawyer-referral services with reduced rates for caregivers and seniors.

    988 is the free, confidential 24/7 Suicide and Crisis Lifeline available to anyone in the U.S., including California family caregivers who feel overwhelmed, isolated, hopeless, or in emotional distress. Call or text 988, or chat at 988lifeline.org. For non-crisis support — finding food, transportation, rent help, or caregiver respite — dial 211 to reach a California-trained United Way navigator who can route you to local programs.

    California's Aging and Disability Resource Center (ADRC) and Area Agency on Aging (AAA) network is the single point of entry for county-level caregiver services. Call 800-510-2020 and you'll be routed to the ADRC or AAA serving your county. They handle benefits screening, options counseling, and direct connections to counseling, respite, training, transportation, and financial-help programs. California Department of Aging (CDA) oversees the network statewide and can also help if a local office is hard to reach.

    Save these California resources to your free care plan

    Your care plan keeps every California caregiver resource — phone numbers, eligibility, and next steps — in one calm, organized place.

    Always free — no credit card required.

    Source: LTCareNav.com research, updated on July 2026. Programs, phone numbers, and eligibility rules change frequently — please verify contact information directly with each organization before referral. This page is informational and not legal, medical, or financial advice.