Caring for an aging loved one is one of the hardest jobs there is — and you shouldn't have to do it alone. Below are 34 verified California programs offering emotional support, respite, training, financial help, peer groups, and legal planning — most of them completely free.
Last updated July 2026
Start here in California
California Family Caregiver Support Program — Respite
One call connects California family caregivers to free counseling, respite, training, and support groups through their local Area Agency on Aging.
California Caregiver Resource Centers (CRCs)
Free
Statewide — 11 regional nonprofit centers covering all 58 counties
FREE support for caregivers of adults with neurocognitive disorders or adults 60+ needing daily living assistance. Services include counseling, care coaching, information, legal consultations, and financial assistance. No income restrictions.
Find your regional CRC at www.caregivercalifornia.org/ — serves every California county
Family Caregiver Alliance — National Center on Caregiving
Free
San Francisco Bay Area — national online resources available statewide
Flagship caregiver organization founded in San Francisco in 1977. Provides counseling, care coaching, retreats for caregivers, financial assistance, and respite programs (Camps for Caring). National online resources available to all.
San Francisco HQ but national resources available online to all California caregivers
Around the clock emotional support, crisis assistance, and resource referrals for dementia caregivers. Available in over 200 languages. Care consultations available through local chapters.
California has multiple chapters — Northern CA, Greater LA, San Diego, Inland Valley, and more
Free 24/7 confidential emotional support for caregivers experiencing burnout, distress, or crisis. Available by call or text. Caregiver burnout is a recognized crisis trigger.
Free 24/7 connection to local health and human services including emotional support, crisis intervention, and caregiver resource referrals across all California counties.
Available by call, text, or online — covers all 58 California counties
Free connection to local aging and caregiver services across California. Links caregivers to Area Agencies on Aging, respite care, counseling, and community-based support.
California Department of Aging statewide resource line
California Caregiver Resource Centers — Respite Programs
Free
Statewide — 11 regional centers
Respite programs including Camps for Caring (short residential stays for care recipients while caregiver rests), in-home respite, and financial assistance to cover respite costs. Core service of all 11 CRCs.
Find your regional CRC to access local respite options — all counties covered
California Family Caregiver Support Program — Respite
Free
Statewide — through local Area Agencies on Aging
Temporary respite relief for family caregivers through the state's 33 Area Agencies on Aging. Available as in-home respite or adult day care. Priority to caregivers at greatest risk of burnout.
Access through your local AAA — call California Aging & Adult Information Line
Adult day health care centers and Alzheimer's Day Care Resource Centers provide therapeutic activities and social interaction while giving caregivers meaningful daily breaks. State-licensed and regulated.
Search CAADS directory online or call AAA for programs in your county
At least 30 days annual respite care for caregivers of eligible veterans enrolled in VA healthcare. California has multiple VA medical centers in Los Angeles, San Francisco, San Diego, and other cities.
Must be caring for a veteran enrolled in VA healthcare
Specialized caregiver education including information on neurocognitive disorders, legal and financial planning workshops, care skills training, and access to CareNav tool for navigating the caregiving journey.
Each CRC tailors education to its geographic area — find your regional center online
Comprehensive library of caregiver education including Caregiving 101, Taking Care of YOU self-care program, fact sheets on hundreds of conditions, and online caregiver training programs.
National Center on Caregiving — gold standard for caregiver education nationwide
Alzheimer's Association — Education Programs California
Free
Statewide — multiple chapters
Free education programs, online courses, and workshops for dementia caregivers. Care consultations, legal and financial planning, early stage programs, and virtual offerings available across California.
Virtual options available statewide — contact your regional chapter for local programs
UCSF Memory and Aging Center — Caregiver Education
Free
San Francisco Bay Area — online resources statewide
World-renowned dementia research center offering caregiver education, online resources, and care coaching. Free caregiver guides and videos available online for all California caregivers.
Online resources available to all California caregivers regardless of location
Evidence-based caregiver education and support program. Provides practical tools for managing dementia caregiving and is a national model for comprehensive dementia care.
UCLA resources available online — contact for current caregiver education offerings
Free caregiver tools, guides, and education. AARP Care Guide, financial worksheets, and California-specific resource connections. New 2025 data on California's 4.7 million family caregivers available.
Medi-Cal program paying family caregivers $16-21/hour (varies by county, rising toward $20 statewide floor in 2026). Spouses, adult children, siblings, and friends can be paid. Most family members eligible except parents of minors in some circumstances.
Must meet Medi-Cal income and asset limits. Asset limit reinstated Jan 1, 2026 — $130,000 individual/$195,000 couple
Up to 8 weeks of wage replacement (70-90% of wages depending on income) for workers taking leave to care for a seriously ill family member. Covers child, parent, grandparent, grandchild, sibling, spouse, or domestic partner.
Must have State Disability Insurance (SDI) through employer. Spanish line: 877-379-3819
California Caregiver Resource Centers — Financial Assistance
Free
Statewide — 11 regional centers
Direct financial assistance to qualifying caregivers including help paying for respite care, legal consultations, and other caregiver needs. Each CRC administers its own assistance fund.
No income restriction to access CRC services — financial assistance varies by region
Monthly stipend ranging from approximately $1,750 to $3,200 for caregivers of eligible veterans with 70%+ service-connected disability. Also includes CHAMPVA health insurance and legal/financial planning services.
Must be caring for veteran with 70%+ service-connected disability rating
Cash benefit for veterans requiring long-term care. Family members including adult children can be hired as paid caregivers using Aid and Attendance funds. Spouses not eligible as paid caregivers under this program.
Contact California Department of Veterans Affairs at 800-952-5626 for application assistance
National Family Caregiver Support Program — California
Free
Statewide — through local Area Agencies on Aging
Federal program providing supplemental services, counseling, training, and limited financial assistance to family caregivers through California's 33 Area Agencies on Aging.
Access through your local AAA — call California Aging & Adult Information Line
California Caregiver Resource Centers — Support Groups
Free
Statewide — 11 regional centers
Support groups for caregivers of adults with Alzheimer's, stroke, Parkinson's, traumatic brain injury, and other conditions. Each CRC offers groups tailored to its community. Virtual and in-person options.
Find your regional CRC for local support group schedule — all counties covered
Alzheimer's Association — Support Groups California
Free
Statewide — multiple chapters, in person and virtual
Free caregiver support groups throughout California facilitated by trained professionals. ALZConnected online community available 24/7. Early stage support groups also available.
Call helpline or visit website to find group by zip code — virtual options available statewide
San Francisco Bay Area — national online resources
Caregiver retreats, peer support programs, and connection to the national caregiving community. Online caregiver community and resources available to all California caregivers.
Online community and resources available nationally — Bay Area programs in person
Caregiver support groups through California's network of 33 Area Agencies on Aging. Groups available in communities across all 58 counties covering diverse populations and languages.
Call California Aging & Adult Information Line to find a group near you
Free online peer community of 25,000+ caregivers active 24/7. Share experiences, practical tips, and emotional support. Especially valuable for California's geographically diverse caregiving population.
AARP membership not required to join the Facebook group
California Caregiver Resource Centers — Legal Consultations
Free
Statewide — 11 regional centers
Free or low-cost legal consultations for caregivers covering advance directives, powers of attorney, guardianship, conservatorship, and Medi-Cal planning. Core service of all 11 CRCs statewide.
Each CRC provides legal consultation as part of core services — find your regional center
Free legal services to eligible low-income older Californians and their caregivers. Covers elder law, advance directives, consumer protection, housing, and public benefits. Access through AAA referral.
Contact your local Area Agency on Aging for referral — call California Aging & Adult Information Line
Free confidential legal advice for low-income working families including help with Paid Family Leave, paid sick leave, IHSS rights, and workplace accommodations for caregivers. Available in multiple languages.
Available in English, Spanish, Cantonese, Mandarin, and other languages
Health Insurance Counseling and Advocacy Program (HICAP)
Free
Statewide — local counselors in all counties
Free unbiased Medicare counseling for California beneficiaries and their caregivers. Helps understand Medicare options, obtain benefits, file claims, and avoid fraud. California's SHIP program.
Unbiased counseling — not affiliated with insurance industry. Local counselors throughout California
Free advocacy for caregivers with concerns about nursing home or assisted living quality of care. Investigates complaints and protects rights of long-term care residents and their families statewide.
California Advocates for Nursing Home Reform also provides consumer guidance at 800-474-1116
Free legal services for older Angelenos and their caregivers covering elder law, Medi-Cal, housing, elder abuse, and advance planning. Nationally recognized elder law program.
Los Angeles area focus — one of the premier elder law nonprofits in California
Frequently Asked Questions — California Caregivers
Honest answers to what California family caregivers ask most.
Most free caregiver help in California flows through California Family Caregiver Support Program — Respite, which works hand-in-hand with the California Department of Aging (CDA) and the local Area Agency on Aging (AAA) network. Call 800-510-2020 to be connected to your county's AAA or Aging and Disability Resource Center — they provide free caregiver counseling, support groups, respite vouchers, and caregiver education statewide. California also runs CalGrows free caregiver training and incentive payments, which is worth asking about by name.
In many cases, yes. The primary pathway is In-Home Supportive Services (IHSS). IHSS is California's nation-leading program that pays family members — including spouses and adult children — to provide personal care at home for Medi-Cal-eligible seniors and people with disabilities. The care recipient must meet California Medicaid's financial and functional eligibility rules. To apply or confirm what's currently available, call 800-510-2020 and ask specifically about Medicaid self-direction or consumer-directed personal-care services.
Free or low-cost respite in California comes from three main places: (1) California Family Caregiver Support Program — Respite and your local Area Agency on Aging, which can issue respite vouchers under the National Family Caregiver Support Program — call 800-510-2020; (2) the VA Caregiver Support Program (1-855-260-3274) for caregivers of enrolled veterans; and (3) the ARCH National Respite Locator at archrespite.org, which lists licensed California respite providers by ZIP code.
California veteran caregivers can access two main VA programs. The Program of Comprehensive Assistance for Family Caregivers (PCAFC) pays a monthly stipend of roughly $1,750–$3,200 for caregivers of post-9/11 and (now expanded) earlier-era veterans with a 70%+ service-connected disability who need help with daily activities. The Program of General Caregiver Support Services offers free training, peer mentoring, and REACH VA stress coaching for caregivers of any era veteran enrolled in VA healthcare. Call the VA Caregiver Support Line at 1-855-260-3274 or visit caregiver.va.gov to apply.
Yes. The Alzheimer's Association California Chapter runs in-person and virtual support groups across the state and operates a free 24/7 helpline at 800-272-3900 in English and Spanish. Local Area Agencies on Aging also coordinate dementia-specific groups through California's family caregiver support program — California Family Caregiver Support Program — Respite can refer you. For broader caregiver support groups (not dementia-specific), the Family Caregiver Alliance and Well Spouse Association also serve California families online.
Bet Tzedek / Legal Aid Association of California is the main free civil legal aid resource for income-eligible California residents. They can help with advance directives, financial and healthcare powers of attorney, guardianship questions, Medicare and Medicaid appeals, and consumer or housing problems facing aging adults. California Long-Term Care Ombudsman Program provides separate free advocacy specifically for residents (and their families) in California nursing homes, assisted living, and other long-term care settings. Many California bar associations also run lawyer-referral services with reduced rates for caregivers and seniors.
988 is the free, confidential 24/7 Suicide and Crisis Lifeline available to anyone in the U.S., including California family caregivers who feel overwhelmed, isolated, hopeless, or in emotional distress. Call or text 988, or chat at 988lifeline.org. For non-crisis support — finding food, transportation, rent help, or caregiver respite — dial 211 to reach a California-trained United Way navigator who can route you to local programs.
California's Aging and Disability Resource Center (ADRC) and Area Agency on Aging (AAA) network is the single point of entry for county-level caregiver services. Call 800-510-2020 and you'll be routed to the ADRC or AAA serving your county. They handle benefits screening, options counseling, and direct connections to counseling, respite, training, transportation, and financial-help programs. California Department of Aging (CDA) oversees the network statewide and can also help if a local office is hard to reach.
Save these California resources to your free care plan
Your care plan keeps every California caregiver resource — phone numbers, eligibility, and next steps — in one calm, organized place.
Always free — no credit card required.
Source: LTCareNav.com research, updated on July 2026. Programs, phone numbers, and eligibility rules change frequently — please verify contact information directly with each organization before referral. This page is informational and not legal, medical, or financial advice.